Be calm

Proverbs 20:3 “It is to one’s honor to avoid strife, but every fool is quick to quarrel.” Count, breath intentionally and slowly, stand and walk slowly, fold your hands and pray, think a calming phrase like “all is well’, do a short mild exercise–all these suggestions keep a person from exploding with words later regretted and give a person time to leave a volatile temporary environment and control their emotions, avoiding strife and returning to wise thinking.