Words and their value

Proverbs 13:3 “He who guards his lips guards his life, but he who speaks rashly will come to ruin.” According to Google, the average man speaks 2-3,000 words per day and the average woman speaks 10-20,000 words per day.  The average person hears 20-30,000 words per day.  Of all those words seemingly about 500 for both man and woman have value.  Of all these words, how many give glory to God?  I also Googled this question and there is no answer.  It would be good for each of us to ask ourselves of ourselves that same question.  Probably each of us would admit–not enough.